The item which was attracted attention recently => Home

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Article summary

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Customer's review

Great book!!Horrible binding!

The information in this book has greatly enhanced the quality of my life.
I came out of a place of not knowing what to do to create better health, to immediately implementing some of the suggestions Kat makes with wonderful results. By page 73 I'd lost 7 lbs. and had more energy. My skin stopped itching and began glowing. I now have a direction to go in and a great resource manuel to help me achieve my goals yet stay in tune with what my body really needs. Thank you Kat!

Unfortunately, the binding on my book, even with great care, just fell apart completely. I bought a book for my mom and she called to tell me hers was falling apart only weeks after arriving to her. We talked about punching holes in the pages and getting 3 ring binders to put them in.

The information in this book is a must have for women!

I love this book, even though its falling apart!

I purchased Kat's book the first time it came out and couldn't wait to get this updated version. I really love this book and am making a lot of positive changes in my life because of it. I really like that she included the jumpstart and some recipes. This book is like my bible. I am not having a hard time implementing anything as I was already on low-carb diets over the years and it doesn't bother me not to have much carb products.

I did see some comments from others that are concerned about the cost of upgrading foods and products. There are low cost alternatives that work. For example I use Burt's Bee's and Eco Bella beauty products which are not costly at all. You just have to give up some other luxuries in your life to incorporate these. I feel so good eating this way and I am really enjoying taking better care of myself, like I should have been all along.

The only thing I am somewhat disappointed in is that Kat doesn't keep her website updated very often and I think I only received one or two newsletters in the past 5 years. I would like to see more recipes from her.

Thank you Kat for your wonderful book (wish it wouldn't have fallen apart though!) It is a great resource.

True Reading

I have read this book and it is so true. Excellent in keeping your interest because it tells the truth. Dieting is not all there is to looking and feeling better. Truth is spoken by this writter.

Kat James Says Beauty Works Its Way From The Inside Out

Whoever said the phrase "beauty is only skin deep" has never met Kat James. At the age of 19, Kat was living her dream job--she was a world-renowned makeup artist to some of the biggest stars in Hollywood. Many people would be envious and clamor to be able to do something like that. However, there were some deep issues that Kat had to deal with regarding her own self-worth and beauty--bulimia, food and sugar addiction, and the stress of trying to live up to the expectations of others about how she looked--before she could move forward with her life. That's what you'll find in THE TRUTH ABOUT BEAUTY.

Unlike anything else you'll read or hear about in most books on beauty, Kat boils it all down for you by sharing some incredibly personal stories of heartache and triumph over her own struggles, not the least of which was her understanding of how a nutrient-dense, reduced carbohydrate diet is at the core of becoming that beautiful person you crave.

The stunning before picture of Kat at 19 years old transformed into the radiant and gorgeous woman she is today is as much a testimony to the sheer determination of this amazing lady on a mission to help others find their inner beauty as anything else. Whether you deal with the pressures of feeling pretty enough or worthy of being a woman in our idealistic society, the message of Kat James will penetrate through to you and let you know that it is possible to become that blossoming beauty you've always wanted to be.

THE TRUTH ABOUT BEAUTY is a definite keeper for anyone who has ever struggled with weight, health, and their appearance.

Life Transforming

This book is so full of information that is backed by scientific evidence. James lists all of her sources. This is not a book about some one's opinion, it's a textbook for those that want to change their body and their life from the inside out. The way we should live. Cures for everything and practical information. This book has benefited my 3 children, my husband, every one that I come in contact with and my life as well. I feel better than I have felt in 10 years or more. I have kicked so many bad habits and without sacrifice. I eat more now than I have ever eaten. I gained a few pounds at the beginning, but am steadily losing weight. My skin is glowing, my hair is silky, my thyroid is correct, I have no migraine headaches, I have no cracked heels, I have not been sick since I began this process and I look years younger. It's amazing and correct and tried and true. If you choose, a total transformation awaits. :)

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Article summary

Customer's review

Great book!!Horrible binding!

I love this book, even though its falling apart!

True Reading

Kat James Says Beauty Works Its Way From The Inside Out

Life Transforming

Related article

Look and Feel Fabulous Forever: The World's Best Supplements, Anti-Aging Techniques, and High-Tech

Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better

Eating For Beauty

Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda

Related topic

Amazon.com: The Truth About Beauty ...

Amazon.com: The Truth About Beauty ...

The Truth about Beauty, Transform ...

Simon & Schuster: The Truth About ...

The Truth About Beauty: Transform ...

Cashmere Care Tips | allCASHMERE.com

The Truth About Beauty from ...

20070817831 | the TRUTH about BEAUTY ...

My account | allCASHMERE.com

UF/IFAS Florida Peach Newsletter ...

The Truth About Beauty: Tranform ...

AbeBooks: Search Results - James Kat

Le Magazine, October 2003 - Profile ...

Nature's Field: Information for Herb ...

CarbWire - Beauty Expert Says Eat ...

Transform books

Travel Beauty Tips: Look Great While ...

Jimmy Moore's Livin' La Vida Low ...

CarbWire - Kat James: Wanna Get ...

Today's Show 05/02/07